I can't tell you enough about cinnamon. Cinnamon is an awesome spice to use and it goes great with something like apples in the morning or in a mixture of fruit or in your oatmeal or even in your cereal.
The secret of food lies in memory - of thinking and then knowing what the taste of cinnamon or steak is.
Shadows sometimes people don't see shadows. The Chinese of course never paint them in pictures oriental art never deals with shadow. But I noticed these shadows and I knew it meant it was sunny.