The answer to old age is to keep one's mind busy and to go on with one's life as if it were interminable. I always admired Chekhov for building a new house when he was dying of tuberculosis.

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Aside from what it teaches you there is simply the indescribable degree of peace that can be achieved on a sailing vessel at sea. I guess a combination of hard work and the seemingly infinite expanse of the sea - the profound solitude - that does it for me.