I believe that you control your destiny that you can be what you want to be. You can also stop and say 'No I won't do it I won't behave his way anymore. I'm lonely and I need people around me maybe I have to change my methods of behaving ' and then you do it.
I exercise every morning. I do light weights - 5lb and 10lb arm exercises - and then lie and lift my arms and legs. It's all about keeping core strength. I do a lot of stretching too.
