Can I just say here how much I hate the word 'pamper'? While pretending to celebrate and indulge women it actually implies that their bodies are so revolting that even their 'me time' must be dedicated to turning them into living dolls if potential suitors are to be prevented from running screaming in horror.
At least for soccer players it comes down to a blend of two types of fitness - your base endurance which comes from longer distance running and your speed which comes from sprint-based workouts.
