Focus on your problem zones your strength your energy your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also you should change your program every thirty days. That's the key.
So many older people they just sit around all day long and they don't get...
I have prayed to God that he give me the strength to survive each day and to...
I was taught from a young age that many people would treat me as a second-class citizen because I was African-American and because I was female.
