Whether you're keeping a journal or writing as a meditation it's the same thing. What's important is you're having a relationship with your mind.
Never underestimate people. They do desire the cut of truth.
I feel an intense intimacy with those who have this loathing interest in me....
A conversation is a dialogue not a monologue. That's why there are so few good conversations: due to scarcity two intelligent talkers seldom meet.