At least for soccer players it comes down to a blend of two types of fitness - your base endurance which comes from longer distance running and your speed which comes from sprint-based workouts.
I've won some pretty cool things in my life and I have a lot of great titles.
My Daddy liked physical fitness and wanted me to be a prizefighter.
All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excellence.
