I think if you exercise your state of mind - my state of mind - is usually more at ease ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.
I would describe myself as emotional and highly strung. If something upsets me it really upsets me. If something makes me angry I get really angry. But it's all very upfront. I can't hide it. I'm also loyal and I hope I'm fun.
