I think it's been hard for people to understand how Islam can be a good religion and yet the Islamists are evil. Those of us who have had experience with Islam understand this just as we understand the difference between snake handlers and people going to church on Sunday morning.
All the sudden high-impact stress can really take a toll on your body. So if you still want to be active and get in a good workout go to a yoga class or pilates class or get in some strength and conditioning.
