If you think of exercise as a 60-minute commitment 3 times a week at the gym you're missing the point completely. If you think that going on a diet has something to do with nutrition you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche but you have to find things you love to do.
What we must understand is that the industries processes and inventions created by modern science can be used either to subjugate or liberate. The choice is up to us.
