If you eat a lot of starchy foods introduce a vegetable once a week then twice a week and then three times a week. Slowly fill your diet with new flavors. By the time you're ready to let go of whatever it is you want to let go of you've got a full menu.
I wore goofy hats to school and did musical theater. Most people thought I was a dork. But if you have a sense of humor about it no one can bring you down.
